Slimming beauty porridge - red mung beans are holy products

Red beans, mung beans are detoxification products, and have the characteristics of high fiber and low fat. Hawthorn spleen appetizer, digestion and fat loss. Red dates reconcile the stomach and blood and moisten the dryness. This side is shared, which helps to maximize the effectiveness of various items. Now let's see how to make this red mung bean slimming porridge!

Red mung bean slimming porridge

Ingredients: 100 grams of red beans, 100 grams of green beans, 30 grams of hawthorn, 10 jujubes

Practice: Put all the materials in the pot, add 1000 ml of cold water, and fry until the beans are rotten.

Tips: Red beans and mung beans are best to be soaked in cold water for an hour before cooking.

Red mung bean slimming porridge consumption method

Edible method: After doing it, divide it into two equal parts. When it is hot, even the soup with beans and hawthorn, jujube and eat together. The other one is wrapped in plastic wrap and placed in the refrigerator for refrigeration.

Tips 1: When you buy a specific number of grams, please ask someone to help you, look at the number of 100 grams, it will be easier to come back, a little error does not matter

Note: It is best to eat when you are hot. The other one will be hot before eating.

Principle: Red beans, mung beans are detoxification products, and have the characteristics of high fiber and low fat. Hawthorn spleen appetizer, digestion and fat loss. Red dates reconcile the stomach and blood and moisten the dryness. This side is shared, which helps to maximize the effectiveness of various items.

Note: Each time you eat only half the amount (50 grams of red beans, 50 grams of green beans, 15 grams of raw hawthorn, 5 jujubes)

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